It's a bad idea to hit a ton of blogs at once from the same ip, especially if your targeting Wordpress (see: Askimet). It'ls also an easy way to leave a footprint linking all of your websites together.
The software has a built in name generator, for emails I use this generator:
spam revenge.
In regards to anchor text, I like to have 20% anchor text, 80% random names (call me paranoid but no one wants an Askimet ban).
Useful Tip: Let's say we have a blog list of 2,000 wordpress blogs. We run it through once and successfully hit 800 blogs. Instead of calling it quits I prefer to keep attempting to post on the remaining 1200. Here's a quick way to attempt the 1200 again:
Export Button:
1. Export All entries
2. Export valid entries
3. Export bad entries.
4. Open bad entries as blog list.
**WARNING**:
Always make sure the # of bad entries you load into the blog list equals 1200 (or whatever your amount is). Occasionally Scrapebox will bug out and you'll have like 3-4x that amount. If this is the case:
1. Import bad entries into URLs harvested window.
2. Import and
compare successful entries.
3. Remove Duplicate URL + Domain.
4. Re-check that new list size = 1200.
Advice:
1. Fool around with timeout settings, especially if using free proxies. I set my fast post time out to 30-40. This gives the slower proxies a chance.
2. If you have a good internet connection (or your not using the computer) then try fiddling around with the maximum connections for various tools. For example, If you have 150 proxies but your Fast Poster maximum connection is at 50 then your only utilizing 50/150 at a time.
3. Keep your results per keyword between 200 (most relevant) - 600 (least relevant). Anything past 600 is shitfuck.
4. Check out the addons she offers, there's a few cool ones. Outbound link checker is cool and the alive/dead checker is great for cleaning out a big list your about to spam.
5. You can run multiple instances at once, so if you have a T1 connection then multi-task away.
Things to watch out for:
1. It's sometimes incredibly easy to overwrite files w/ this program, especially when loading files into the comment/blog list yadda yadda.
2. always make sure to download the updated "cloud blacklist". I'm not exactly sure what it does but anything w/ "blacklist" in it, especially when spamming, is probably important.