I have a feeling some people don't understand what it's like to be woken up at 4AM in the morning on a regular basis. Perhaps run this experiment: go to sleep at 11-12 every night but set the alarm for 4AM and do this for a week in a row and tell me how you feel. This kind of regiment is making me depressed and suicidal. I have considered moving but since I own this property it's not that simple. And I don't feel that I should
Go to sleep at 9PM and you'll get 7 hours of sleep and be more productive.