WickedFire lose weight and get ripped thread (2015 edition)
- Thread starter rusvik
- Start date
Personally stopped taking pre-workout a long time ago. I mean, it's fucking awesome when you first start. It makes you feel like you just want to run around the gym ripping the heads off kittens! Eventually though you get too use to it, and then it does nothing. Just a waste of money IMHO.
Hahahahaha
Depends on what you take and you should be mixing it up every few months or so. I would recommend the nitramine from myokem or just go with the pre-jym from bodybuilding.com.
Pre work out drinks, Post work out drinks, during work out drinks....Fuck people make it harder than it needs to be. Your body needs a source of sugar prior to and during your work out (exception being a run as soon as you wake up and you are working that fat burning as all of your sugar stores are gone). You can drink instant lemonade. Everything else is just something to get you all hopped up (caffeine and the like) and expensive bull shit. Focus on the BIG issues, I would not spend my money on anything designed to amp you up rather than support your body.
That being said I am sure this conversation will get all mixed up. People will mix losing weight with lifting and putting on bulk. In all cases focus on the BIG rocks first. Once you have them down you can begin to refine and get to some of the small pebbles and sand. BUT the big rocks make the big changes.
That being said I am sure this conversation will get all mixed up. People will mix losing weight with lifting and putting on bulk. In all cases focus on the BIG rocks first. Once you have them down you can begin to refine and get to some of the small pebbles and sand. BUT the big rocks make the big changes.
Clean and push press to be exact. I'm at 80kg strict press and 90kg clean and push press. It's a great exercise to focus on when you've lifting for a while and bored with the big 3. Very intensive, requires technique and co-ordination. That said, I have had no instruction and think I would be at 100 kg already had I gotten training. I'm planning on checking out Crossfit for the weight lifting instruction alone, don't really care much for the rest.
There was a documentary I watched a while back which I won't be able to find again that went like this...
1. Scientists offer inmates the opportunity to get released early if they're willing to ingest something like 10,000-15,000 calories a day for a year or so. (it was ridiculous, showed the portions they ate etc..)
2. As expected many of the inmates ballooned in size, many of which are probably in this thread right now.
3. Lastly, and surprisingly, some people can NOT get fat... no matter what their caloric intake was - the ones with these mutant genes were able to consume as much food as they could take in a day, and they reached a plateau which didn't vary what so ever throughout the experiment.
Anyways.. I'm skinny as fuck, good luck and see ya bros.
edit: well fuck me, I found it.. watch from 4:00
[ame]http://www.youtube.com/watch?v=dAQr77QMJiw[/ame]
1. Scientists offer inmates the opportunity to get released early if they're willing to ingest something like 10,000-15,000 calories a day for a year or so. (it was ridiculous, showed the portions they ate etc..)
2. As expected many of the inmates ballooned in size, many of which are probably in this thread right now.
3. Lastly, and surprisingly, some people can NOT get fat... no matter what their caloric intake was - the ones with these mutant genes were able to consume as much food as they could take in a day, and they reached a plateau which didn't vary what so ever throughout the experiment.
Anyways.. I'm skinny as fuck, good luck and see ya bros.
edit: well fuck me, I found it.. watch from 4:00
[ame]http://www.youtube.com/watch?v=dAQr77QMJiw[/ame]
I just do protein powder pre-workout because every pre-workout supplement I see has caffeine and if I have that much caffeine I won't be going to sleep for the next 20 hours.
their aint no 'muricans left on WF. One day soon you 'muricans will join the rest of us and learn real math
Look into addint MCT oil. Its 14g of fat per serving.
@andrewkar you can have veggies and be in ketosis. Eating salads and greens with good fats can help you increase the fat intake and staying very low on carbs. You can add olive oils, coconut oil, mct oil and butter to the salads & veggies. Just make sure you stay away from the dense stuff. As long as what you are doing is working and you are getting all the nutrients you need, stick to it! GJ.http://www.wickedfire.com/members/andrewkar.html
What is the most important non-ingested protein that can help you lose weight, put on muscle, increase your energy, OR make you gain fat, lose muscle, and be lethargic?
Yeah bro gonna salad up my protein and cut in my bulking phase before doing my 25x25 splits and going to tan.
I'm in. I lost my ways. Who's setting it up.
Is this going to be like a fish derby. Cash in to join and 3 winners split.
3 - 4 month time frame.
I need this quick. (Chris Pratt)
Is this going to be like a fish derby. Cash in to join and 3 winners split.
3 - 4 month time frame.
I need this quick. (Chris Pratt)
Yeah, that's great. I agree, the C&J/C& push press is a great one and anything resembling the two olympic lifts definitely requires technique. Just doing something like the overhead squat is definitely a lot more difficult than any powerlifting move, IMO.
I make my own pre workout for the caffeine reason, plus I like to just be able to control what goes in it myself. For the moment it includes BCAA, beta alanine, citrulline malate, n acetyl l tyrosine and creatine (I put in my creatine on workout days, otherwise I take it with breakfast/lunch).
