My workout routine is basically the same, but I workout my abs Monday-Friday and rest them on the weekend, and I do cardio almost every other day.
starting gym tommorow after 1 year break any tips?
- Thread starter vinnythejinny
- Start date
My workout routine is basically the same, but I workout my abs Monday-Friday and rest them on the weekend, and I do cardio almost every other day.
Finally, the only post i've ever seen on WF related to working out that is actually legit.
While I agree Ketosis OR EC Stack (Not both at the same time for someone out of shape like OP.) is a good way to drop fat, getting stronger first is the priority. That's why Starting Strength along with a caloric excess is a much easier way to get it going.
first day was good, didnt do much though but i feel energetic. I will report back after 1 week now
You gotta get yourself on the Carrot Top weight lifting Plan. Stick to it and you will be tappin the hottest bitches in Vegas to
Before & After
My GF sells tickets for his show at the Luxor. The show is fucking hilarious and he's actually a pretty swell dude (fitness and otherwise).
- Ryan
Like everyone else said, take it slow.
When I was out of shape, I would watch Rocky clips on youtube and get motivated as hell. I'd wake up at 6 AM every morning to go running, do pushups, and pullups until I collapsed. I literally listened to "Till i collapse - eminem" on my ipod while doing all the exercising. After a week I got pretty fucking exhausted and sore, so I gave up.
Currently, I am really unfit.
But for reals, take it slow and don't try to do too much like I did.
One of my friends goes to the gym everyday and lifts the some of the smallest weights. I'm talking 10-15 lb weights. But he's super buff (no homes), and it's all thanks to repetition and lifting those 10-15 lb weights hundreds of times repeatedly.
Most people who go to the gym don't wanna look like pussies and wanna lift the heavy shit. Sure, you can do a few repetitions of that, but it won't mean shit when you get all tired out fast.
When I was out of shape, I would watch Rocky clips on youtube and get motivated as hell. I'd wake up at 6 AM every morning to go running, do pushups, and pullups until I collapsed. I literally listened to "Till i collapse - eminem" on my ipod while doing all the exercising. After a week I got pretty fucking exhausted and sore, so I gave up.
Currently, I am really unfit.
But for reals, take it slow and don't try to do too much like I did.
One of my friends goes to the gym everyday and lifts the some of the smallest weights. I'm talking 10-15 lb weights. But he's super buff (no homes), and it's all thanks to repetition and lifting those 10-15 lb weights hundreds of times repeatedly.
Most people who go to the gym don't wanna look like pussies and wanna lift the heavy shit. Sure, you can do a few repetitions of that, but it won't mean shit when you get all tired out fast.
Not sure how Skinny guys find it difficult to gain weight. lol.
I just need a weekend of beer, ribs and steak to gain like 10 pounds.
Did I mention Beer, Ribs, Steak, Cheese? Burger, Soda, Guacs and Chips, Fries, Frozen Custard, Burritto Bol with lots of Cheese and Rice, Beer, Ribs, Steak, Pancakes, Chowder, Fried platter of sea food, KFC.... Is that so difficult????
I just need a weekend of beer, ribs and steak to gain like 10 pounds.
Did I mention Beer, Ribs, Steak, Cheese? Burger, Soda, Guacs and Chips, Fries, Frozen Custard, Burritto Bol with lots of Cheese and Rice, Beer, Ribs, Steak, Pancakes, Chowder, Fried platter of sea food, KFC.... Is that so difficult????
