P90X?

The shit works... beats the 24 hr ghetto workout

[ame="http://www.youtube.com/watch?v=kDCxH88-9X8"]YouTube- Broadcast Yourself.[/ame]
 


I run 5k every morning... just did the abs one for the first time and im fucked.
 
tom said:
P90x = Legit
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lol.

P90X is for people too stupid to put together a decent lifting program or monitor their own diets; doing these things yourself will get you much faster and more noticeable results.
 
habeeb said:
lol.

P90X is for people too stupid to put together a decent lifting program or monitor their own diets; doing these things yourself will get you much faster and more noticeable results.
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Technically you could use P90x (from what I've seen so far as cardio) then do a 'proper' weights program aswel.

There's no right or wrong way to exercise just do it how you like..
 
habeeb said:
Being as polite as I possibly can -- you have no idea what you're talking about if you really believe this.
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Is being fit about having muscle mass? no it's about being healthy and having a BMI of around 22, if your burning more calories than you consume in a day then does it really matter that you don't spend an hour repping 220lbs of weights in the gym a day?
 
ii silver ii said:
Is being fit about having muscle mass? no it's about being healthy and having a BMI of around 22, if your burning more calories than you consume in a day then does it really matter that you don't spend an hour repping 220lbs of weights in the gym a day?
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... You think BMI is an accurate measure of health and think staying at a caloric deficit long-term is "being healthy." Your opinion is invalid.
 
johu said:
Thanks for a 2000+ page PDF, but... executive summary? This forum population is very ADD, you know.

I guess if I took a few days off to read 2000 pages without eating, I'd probably cut down on some body fat...
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Eh. If you want nutshell look into John Berardi's 7 Habits, but it won't tell you why the things you eat do what they do, which can be an important part of the equation for some people, especially those interested in micromanaging their nutrition for the highest level of effectiveness.
 
Waste of time.

Black market surgery in the back of a jiffy lube for weight loss, synthol injections for muscle gain.

Done in 2 weeks and I didn't have to stop refreshing my stats.
 
ii silver ii said:
Is being fit about having muscle mass? no it's about being healthy and having a BMI of around 22, if your burning more calories than you consume in a day then does it really matter that you don't spend an hour repping 220lbs of weights in the gym a day?
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lol BMI lol. Your opinion is invalid, mate.

According to "BMI" information, my weight should be 155 to be considered in the MIDDLE of the normal weight category.

I am 6'3" lol.
 
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