I've been doing it off and on since I was a kid, but it seems like it happened a lot more when I was a kid.
As far as "reality checks", my basic rule is if I'm trying to figure out whether or not I am dreaming, then yes, obviously it's a fucking dream.
Flying has always been easy, I don't even have to try that hard. But I don't have much control over anything else.
And as someone else mentioned, when you want to wake up from a dream, all you have to do is close your eyes in the dream. That's always worked for me.
I've never read about lucid dreaming and don't have any education about it other than my own personal experience.
As far as "reality checks", my basic rule is if I'm trying to figure out whether or not I am dreaming, then yes, obviously it's a fucking dream.
Flying has always been easy, I don't even have to try that hard. But I don't have much control over anything else.
And as someone else mentioned, when you want to wake up from a dream, all you have to do is close your eyes in the dream. That's always worked for me.
I've never read about lucid dreaming and don't have any education about it other than my own personal experience.