A Texan giving nutritional advice (which was horribly wrong BTW) is like a Floridian advising on proper snowboarding procedure.People need to stop thinking this way. What you eat doesn't matter, for the most part, in terms of being thin. Calories in. Calories out. That's it.
Lack of nutrients, toxicity etc. aside, the issue is a bit more complicated than that. In the sense that, if you eat crappy food, you're eating super condensed calories that never really make you feel full (and are composed of 50%+ fat and slow down your metabolism) and that's why people get fat. Even if they try counting their calories they have a super hard time not eating more because they feel hungry since their stomach is not full.
Just as an example.
1 Big Mac + Super size Fries + Medium coke = 1300 calories
+ a shitload of fat to slow down the metabolism.
vs. some fruits that would equal to about 1300 calories
1 Large long watermelon
or 13 bananas
or 10 mangos
or 8 medium baked potatoes (different from above fries because they are not drenched in oil)
What do you think will keep you fuller longer and digest better?
...still calories in. calories out.
edit: lol@ at everyone getting mad. Not sure what that is about. I never said anything about nutrition or health so how bout you guys go back and read the original statement.
Every picky child's parent's worst fear. My first one ate only 3 things for the first 3 years (chicken nuggets, mac and cheese and pizza) I was so worried that he would grow up to be one of those guys in that diabetes ad in the other thread. But we have a rule that you always have to try one bite of everything we eat. Today he eats pretty much everything we do (although still prefers above listed crap)
Now we're back to square one with the youngest :/
TL;DR: Nobody is mad. You're just wrong.
i get my daughter 1 happy meal a week; she requests them daily when i pick her up from day care (shes 4). Fucking mcdonalds propaganda has her mind warped. I gotta get on fixing that. Place smells like a horrid death camp in the drive through (its not near a dumpster or sewer). I'd assume it would be from the animals they use. I personally havent ate mcdonalds meat for well over a year (occasionally get fries and thats it).
No, I'm not.
Can the calories you metabolize change depending on the foods you eat? Sure. But that still doesn't negate the simple fact that a deficit in calories is what causes total weight loss. If you burn more calories then you consume, you loss weight. Period.
People like to take it to the highest level of complication, as already evident here in this thread, but if we would just start with the basics, perhaps obesity wouldn't be so rampant.
It's not just about calories! What about vitamins, antioxidants, omega 3s, fiber... etc? The mcnuggets, mac & cheese and pizza (unless it's the good kind) that you're feeding your kids have none of this.
No, I'm not.
Can the calories you metabolize change depending on the foods you eat? Sure. But that still doesn't negate the simple fact that a deficit in calories is what causes total weight loss. If you burn more calories then you consume, you loss weight. Period.
People like to take it to the highest level of complication, as already evident here in this thread, but if we would just start with the basics, perhaps obesity wouldn't be so rampant.
Ohh, I see. And all those dumbass physicians and researchers that have published independent, peer-reviewed research and studies involving thousands of test subjects over the last several decades that say exactly the opposite of what you are saying are just plain wrong, huh?
Got it. Carry on.
Ohh, I see. And all those dumbass physicians and researchers that have published independent, peer-reviewed research and studies involving thousands of test subjects over the last several decades that say exactly the opposite of what you are saying are just plain wrong, huh?
Got it. Carry on.
i've ate pretty much nothing but pizza for 31 years, I'm pretty healthy
Exactly the opposite? So you are literally saying that If you burn more calories then you consume, then you don't lose weight? Cause that's the opposite.
I'm with okuma31. Go ahead and site your independent peer reviewed research that says that plz.