Fat is good for you.

[BrandonSI]

i eat modified paleo and feel great. No grains/breads but lots of meat and fats!

The whole cholesterol scare has a lot of inconclusive evidence.

 

[JakeStratham]

If you enjoy meat and want more animal fat in your diet, here is a good breakdown...

The Leanest and Fattiest Cuts of Steak - Men's Fitness

Most of the steak I eat is ribeye.

Side note: if you're planning to make your own beef jerky, use a cut with minimal fat.

 

[polofive]

i like fat. mcribs to be exact

 

[_poto_]

a pineapple (i eat this backwards)

[ame=http://www.youtube.com/watch?v=42oucm_lj50]Little Nicky - Hitler Pineapple Scene - YouTube[/ame]

 

[Thulean]

This is EXACTLY my daily food consumption.
some fish eggs

those are nuts i think

 

[-God-]

1 piece of standard yellow cheese
1 half of an orange cheese wheel

I'm European, what are these?

 

[Jimmy Clayton]

I'm European, what are these?

Standard yellow cheese = just cheese that's yellow. Generic name. Could be cheddar, could be something else.
Eg.

Cheese wheel = this is usually the shape that cheese is formed into before it's aged. Not the commercial shit, but like the old-school way of making cheese. More common for hard, European cheeses like Parmesan and shit, but I guess you can make orange cheese that way too...

 

[barman]

didn't read thread.

Been doing a low-to-no carb primal diet. Down 11 lbs in about 2 weeks. Tons more energy and endurance. Shit is legit.

 

[Midas Touch]

One glass of beer a day is also good for you.

Why did Jeffrey NOT post this FIRST/BEFORE YOU?!!! :scratches head in befuddlement:

 

[jeffrey]

Why did Jeffrey NOT post this FIRST/BEFORE YOU?!!! :scratches head in befuddlement:

I'm on my bye week.

 

[BrandonSI]

trans fats are the "bad fats". Saturated and unsaturated are good to go! animal fats is where its at.