Fat is good for you.



Remember this fucking thing?

food-pyramid9056539.jpg


The only thing I eat in this picture is meat, veggies
 
Yea, because this is so 2013, right?

I thought the "fat is bad" thing was debunked years and years ago?

From the article...

"Studies done in the past few decades..."

News flash circa 1997.
 
if I feel ok and I don't look like I need to wear a c-cup bra, then I assume there is nothing wrong with the way I'm eating.

bad philosophy? not sure :action-smiley-027:
 
Atkins isn't the same as an ancestral diet (paleo), although they have stuff in common.
 
Have you ever thought that you may have actually fallen for the ''landing pages'' of paleo and keto diets and therefore are brainwashed?

P.S. Not saying paleo or keto is unhealthy, nor am I saying it's superior to a diet including starches.
 
This is a good book (Fat and Cholesterol are Good for You):

[ame=http://www.amazon.com/Fat-Cholesterol-are-Good-You/dp/919755538X]Fat and Cholesterol are Good for You: Uffe Ravnskov: 9789197555388: Amazon.com: Books[/ame]
 
[ame="http://www.amazon.co.uk/Primal-Body-Mind-Discoveries-Longevity/dp/1594774137/"]Primal Body, Primal Mind: The Secrets of the Paleo Diet and New Discoveries in Brain and Longevity Science: Amazon.co.uk: Nora T. Gedgaudas: Books[/ame] I highly recommend reading this book. Easily the most comprehensive diet book I've read, it doesn't really miss anything out.
 
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