Do you even lift?

[joshman1204]

I lift twice a week ... but I take a fuck ton of roids!!

 

[crackp0t]

Progress from 95kg to 150kg in one year would be massive. You have to consider your limitations and the fact that your progress will slow down at some point.

I would show you 1 Weird Tip to Increase Your Raw Bench Press Record by 1237% but I don't like to brag about my world record attempt from 2006.

Good luck bro.

Plateaus are why you should take steroids.

 

[CCarter]

Yeah, I do. Do you?

 

[Veritas]

Not bad for a 13 year old bloke.

Are you one of those who make's noise when they lift? like AARGHH, AAAHHHHHH ... :xmas-smiley-016:

 

[tomaszjot]

Are you one of those who make's noise when they lift? like AARGHH, AAAHHHHHH ... :xmas-smiley-016:

Rather something like YYYHHH, GHYYYYHG and PRRRRYYYYYHHH. PRRRRYYYYYHHH is when I perform squats. YYYHHH is for dead-lift.

 

[tomaszjot]

Just for your information Carter, while you were busy creating informative epic threads on WF I surpassed you bench press press record by 15kg.

 

[Zaino]

Do you even hunt sabertooth tigers?

 

[netbert]

^ He looks tired.

 

[Rumblebuffin]

I'm all about P90X, bro