Scrape Box is the nice tools but don't relay just on Scrape Box also do the quality link building for your website, and just do the scrape box post for these quality back-links to increase the PR of that pages and try to don't use Scrape box directly use it indirectly.
This is defiantly the way to go until you figure out how comfortable you are with pushing the limits. Anything that I care about does not get direct blasting from scrape box - only tier links (ie bookmarks, articles, 2.0s etc..).
my boredom projects that distract me are purely there to break the monotony of pushing my main sites. and those are starting to get direct blasting. if they get tanked then its no big deal.