WTF do I choose!!!!!!!!!!!!!!!!!!!!
- Thread starter donn2012
- Start date
^^^^
Also grab yourself a copy of Starting Strength by Mark Rippetoe (Book and DVD). All you'll ever need to add serious mass (that, and lots of food, of course).
This.
I'm starting the Slow Carb Diet on Monday. Should probably start with the Kettlebell/Ab workout prior to going to Geek/Freak.
I know there are at least 2 separate forums dedicated to this system. Get on it.
Just remember one thing, the DIET is more important than any weight lifting program you do. Eat shit, you'll look like shit.
Building a better body is the cornerstone to building a better life, but like anything worthwhile, it takes serious commitment and a willingness to do what others won't. If you have that fire inside of you, PM me and I'll open the door to a world of results that everyone would be fighting for if they just knew it was there. I'll let you in on the secret supplement that makes building the body of your dreams 10x easier and the proven workout that will get hot chicks drooling over your muscular physique just 30 days!
If you don't start working for you dreams today, what else are you going to pass up in life? Make the commitment RIGHT NOW to get the life you deserve. Imagine the power and energy that a healthier body will bring you, not to mention the sexual prowess and stamina that makes life worth living. PM me today, before you miss the opportunity and its too late to make your life the envy of everyone who knows you.
Ex-lovers, colleagues and friends will all turn green with jealousy when they see the rockstar life you're living, and you'll know that its because you had the drive, the initiative — the balls — to take control of your life and turn your body into a vehicle that moves you through the world and towards everything you deserve.
What do you deserve? Do you deserve happiness, wealth and love? Do you deserve respect and sexual fulfilment? It starts today.
1. Click 'pinchyfingers' to the left of this personal message
2. Choose 'Send a private message to pinchyfingers'
3. Type 'Yes! My name is Donn2012 and I want to get ripped!'
I will personally send you the only supplement guaranteed to make intense workouts as easy as mowing your lawn, PLUS the only eBook that will get you in perfect shape within 30 days so you can stop looking like a gross weirdo and become a man that women are actually willing to fuck, THEN I will rebill the shit out of your ass and my convoluted cancellation process will insure that you continue getting billed until you cancel your card or you're totally maxed out and drained.
Get ripped bro!
If you don't start working for you dreams today, what else are you going to pass up in life? Make the commitment RIGHT NOW to get the life you deserve. Imagine the power and energy that a healthier body will bring you, not to mention the sexual prowess and stamina that makes life worth living. PM me today, before you miss the opportunity and its too late to make your life the envy of everyone who knows you.
Ex-lovers, colleagues and friends will all turn green with jealousy when they see the rockstar life you're living, and you'll know that its because you had the drive, the initiative — the balls — to take control of your life and turn your body into a vehicle that moves you through the world and towards everything you deserve.
What do you deserve? Do you deserve happiness, wealth and love? Do you deserve respect and sexual fulfilment? It starts today.
1. Click 'pinchyfingers' to the left of this personal message
2. Choose 'Send a private message to pinchyfingers'
3. Type 'Yes! My name is Donn2012 and I want to get ripped!'
I will personally send you the only supplement guaranteed to make intense workouts as easy as mowing your lawn, PLUS the only eBook that will get you in perfect shape within 30 days so you can stop looking like a gross weirdo and become a man that women are actually willing to fuck, THEN I will rebill the shit out of your ass and my convoluted cancellation process will insure that you continue getting billed until you cancel your card or you're totally maxed out and drained.
Get ripped bro!
grab yourself a regular exercise rouitine at club with normal fruit shakes and you are good to go .. try it and muscle up yourself
[FONT="]Building lean muscles is more than just for reason of improved appearance. Body building is part of the normal and health routine of many men and women. A few people believe that most men with muscular structures get their build by lifting heavy weights alone. [/FONT]
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[FONT="]Now, remember that these body building supplements are not meant for everyone. You just cannot take them because you want to grow your muscles. They are absolutely for guys who go to the fitness center every day, not for those that relax in their comfortable couches all day. [/FONT]
[FONT="]
Professional body builders believe that natural body building supplements can help you get the perfect structure. Today, there are a lot of products that are aimed at weight lifters and body builders to get the shape they eagerly aspire to achieve. In fact, the number of available muscle enhancing supplements now can confuse every one. It is difficult to decide among them, let alone choose the best product by reading the reviews.[/FONT]
[FONT="] [/FONT]
[FONT="]Now, remember that these body building supplements are not meant for everyone. You just cannot take them because you want to grow your muscles. They are absolutely for guys who go to the fitness center every day, not for those that relax in their comfortable couches all day. [/FONT]
I'll just list you a bunch of random advice that will help get you started.
Eat clean and lift heavy. Try to cut out alcohol completely. Cut out most sugar and refined flours if possible. You can have cheat meals once in awhile to stay sane.
Diet dictates everything. You must somehow calculate and determine your Maintenance calories, which is the amount of calories you must eat in a day to maintain your current weight. Eat at a 500 calorie deficit if you want to lose fat. Eat an additional 500 calories to your maintenance if you want to build muscle. Note that your maintenance will increase or decrease as you build or lose muscle. There are online calculators that can help you find your estimated maintenance.
Everyday, for your diet, try to consume 1g of protein per pound of lean body mass that you have. So, if you are 150 pounds at 20% bodyfat, try to eat around 120 grams of protein a day. There are devices you can buy to calculate your bodyfat.
The only supplement that really helps with strength gains is Creatine Monohydrate. Also as a plus, this supplement is really accessible and cheap. Be sure to drink plenty of water if you take creatine.
Whey protein is useful, too, if you need a quick protein meal. Whey is great when you don't have much time to cook, but you can get the same protein eating whole foods.
Unsweetened, black coffee is good as a pre-workout supplement. Both coffee and green tea helps increase your metabolism. Mega-multivitamins are good if you are not getting enough nutrients from whole foods.
Never buy anything from GNC. They highly overprice everything.
For simplicity, I recommend doing the big 4 compound exercises to build muscle all over. Squats, deadlifts, bench presses, overhead presses. Why? Because it's only 4 you have to keep track off, making it easy to remember. Be sure to watch some YouTube vids or get someone to teach you proper form. You ALWAYS want to do everything in proper form to avoid injury.
When doing exercises, lift a proper amount of weight that allows you to do 8-12 reps. If you can't do more than 7, the weight is too high. If you can do more than 12, it's too easy.
You don't need cardio. It will help if you are trying to cut body fat, though.
I'll leave it at that for now. I just want to remind you that muscles are built mostly by EATING. If you are lifting heavy, but are not eating at a caloric surplus, then you CANNOT build muscle. Lifting heavy and eating at maintenance will only maintain your current muscles. A caloric deficit can even decrease your strength. You will notice this when you hit a plateau and won't be able to increase the weights that you are lifting.
Eat clean and lift heavy. Try to cut out alcohol completely. Cut out most sugar and refined flours if possible. You can have cheat meals once in awhile to stay sane.
Diet dictates everything. You must somehow calculate and determine your Maintenance calories, which is the amount of calories you must eat in a day to maintain your current weight. Eat at a 500 calorie deficit if you want to lose fat. Eat an additional 500 calories to your maintenance if you want to build muscle. Note that your maintenance will increase or decrease as you build or lose muscle. There are online calculators that can help you find your estimated maintenance.
Everyday, for your diet, try to consume 1g of protein per pound of lean body mass that you have. So, if you are 150 pounds at 20% bodyfat, try to eat around 120 grams of protein a day. There are devices you can buy to calculate your bodyfat.
The only supplement that really helps with strength gains is Creatine Monohydrate. Also as a plus, this supplement is really accessible and cheap. Be sure to drink plenty of water if you take creatine.
Whey protein is useful, too, if you need a quick protein meal. Whey is great when you don't have much time to cook, but you can get the same protein eating whole foods.
Unsweetened, black coffee is good as a pre-workout supplement. Both coffee and green tea helps increase your metabolism. Mega-multivitamins are good if you are not getting enough nutrients from whole foods.
Never buy anything from GNC. They highly overprice everything.
For simplicity, I recommend doing the big 4 compound exercises to build muscle all over. Squats, deadlifts, bench presses, overhead presses. Why? Because it's only 4 you have to keep track off, making it easy to remember. Be sure to watch some YouTube vids or get someone to teach you proper form. You ALWAYS want to do everything in proper form to avoid injury.
When doing exercises, lift a proper amount of weight that allows you to do 8-12 reps. If you can't do more than 7, the weight is too high. If you can do more than 12, it's too easy.
You don't need cardio. It will help if you are trying to cut body fat, though.
I'll leave it at that for now. I just want to remind you that muscles are built mostly by EATING. If you are lifting heavy, but are not eating at a caloric surplus, then you CANNOT build muscle. Lifting heavy and eating at maintenance will only maintain your current muscles. A caloric deficit can even decrease your strength. You will notice this when you hit a plateau and won't be able to increase the weights that you are lifting.
StackCash - just an FYI, geek2freak is fucking TOUGH to do due to the pure volume of food - but good luck!
PM me for a link to a free e-book I helped write (it's someone else's plan). I don't push links here but the plan has been great for me. Put on 7lbs of muscle in 2 months.
It also basically hand-holds you with the diet and training so you don't ever have a day where you don't know what to do.
It's a bodybuilder style routine with lots of eggs though, so be warned. Some people substitute in other protein sources but eggs and sweet potato/yams are the shiiiit.
It also basically hand-holds you with the diet and training so you don't ever have a day where you don't know what to do.
It's a bodybuilder style routine with lots of eggs though, so be warned. Some people substitute in other protein sources but eggs and sweet potato/yams are the shiiiit.
been using bowflex for about 10 years now. awesome for doing curls.
is that what hipster crossfit fags call a gym these days? my gym is bowflex.