Wickedfire Get Ripped Challenge

[DanTe_0101]

Fuck yea, two year bump.

211 @ 11% BF.

Bench: 275 3x8,9,10 / 405x2
Squat: 335x8,9,10 / 525x3
Deadlift: 385x8,9,10 / 615x1
Overhead press 155x8,9,10 / 225x1 (barely)

GET FIT, FUCKERS.

Hey man,

I guess you are not following this thread now.. but if you do, can you update your body stats.. VERY motivating for someone who just started liftin' a month ago..


also, if there are few guys who are willing to do the shirtless pic crap as posted in OP then, I am in for it as well(I know posting naked pix on gay webmaster forums is the last thing I would want to do but idc lets do it).

I started lifting around just over a month ago and have lost couple kgs in total weight(2kg of fat). I didn't follow much diet but what I mostly did was cut out the burger and pizza and all that bs piss food COMPLETELY as 80% of weight is lost in diet control and NOT in gym, no matter how hard you work in gym if you don't control the piss food u wont lose much weight.

I am not a extreme fat ass or anything but recently my belly popped out so I started worrying that I might not get laid and shit loolz.. so I hit the gym...

I mostly focus on Aerobics rather and weight training as I am not looking to get bulky nd all just wanna stay fit and if I gain bit muscle that'd b gr8..


STATS when I joined the gym last month was:

BF=24.5%
Fat Mass= 15.8kg
Weight=64.7kg


STATS after a month(i.e current stats)
BF=21.9%
Fat Mass=13.8kg
Weight=63kg



So I lost around 2.6% of BF which seems good enough, and my next aim is to lose around 3% in the coming month. Losing fat is my main aim.

I really feel great after working out and will recommend to anyone whos going through depression and shit like that, it really clears the mind and you will feel so much better and will feel more productive.

I workout 6 days a week, weight training(60mins) and aerobics alternate days each(120mins) so total 9hrs/week.

Good luck bros... and Oh get that stinky fat ass outta ur chair and start fking liftin..

 

[SocksHub]

getting banned??

 

[iCreate]

Hey man,

I guess you are not following this thread now.. but if you do, can you update your body stats.. VERY motivating for someone who just started liftin' a month ago..

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Results vary with your body type. We're all part of a group of physical specimens. Some

My success came with sectional focuses.

2 days gym [ 1 day chest/arms/back - 2nd day Legs/mid-section/forearms]
1 day of abdominal & swimming/boxing/other activity ... and rest

The 2 off days give your body a chance to rebuild and repair itself in sections so you can hit the gym again with force.. works well for me

how you peform is based on how you eat.

I find BREAKFAST to be the most important meal of the day to have energy
Also keeping fruit in the daily rotation important too.

example breakfast:
- 3 eggs fried... put on bread with a little machego cheese
- bowl of yogurt with a thick layer of raw oatmeal, 1 bannana chopped up, 1 granny smith apple or pear chopped up, might put chopped cornbread cupcake pieces in there, half a clove of garlic thinly sliced, then i like to add something citrus
- Guzzle the water.... as much as your body can take without feeling like you'll puke

Now also.. I used to do this and blend:
- 3 raw eggs, thick layer of oatmeal, water, banana, chocolate, peanuts or almonds, pear chopped, avocado, carrot, garlic clove, blueberries or somethingcitrus


The solid breakfast I find helps weight stick better because your body cant' break it down as fast

However, the blend diet was better for the energy... that had me in the gym ,leg twitching between sets... faster supply of energy for your body because it's already liquified


You have to eat though... eating is key


if you need more.. let me know