What's the perfect amount of sleep for maximum productivity?

Sleep less, live longer?

Although it’s a common belief that 8 hours of sleep is required for optimal health, a six-year study of more than one million adults ages 30 to 102 has shown that people who get only 6 to 7 hours a night have a lower death rate. Individuals who sleep 8 hours or more, or less than 4 hours a night, were shown to have a significantly increased death rate compared to those who averaged 6 to 7 hours.
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Because we are all the same, the exact amount of sleep needed for maximum productivity is 6 hours and 32min and 10 sec. EXACTLY ! If you get that amount of sleep every 24 hours then you will become VERY successful.
 
No answer.

Fact is, depends on what you do every day. You might need 4 hours of sleep one night cuz you were lazy and did nothing, the next day you might need 12 hours of sleep cuz dat girl....

:laughing-smiley-007:love-smiley-086:
 
I need about 8 hours a night. I do regularly go periods of 4-5 hours a night during school nights and then sometimes through the weekend, but eventually it catches up and I start to fall apart and feel mental. When I get like this I can easily do 2-4 nights, of 12-15 hours, on the trot, easy.

(I'm healthy and exercise everyday fwiw.)
 
c4yrslf12 said:
No answer.

Fact is, depends on what you do every day. You might need 4 hours of sleep one night cuz you were lazy and did nothing, the next day you might need 12 hours of sleep cuz dat girl....
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Stop with all the nonsense already. Even if you sit on the couch all day and play video games you need more than 4 hours of sleep a night to be healthy. Are you fucking trolling or just really stupid?
 
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