Too much stress, thoughts please ;(

[smithkatherine]

Sometimes it gets to my head and I start to feel vey upset then I'll look at the blessings I have and just pray for the people who lost their loved ones and get back to work, that is the way it is! Have to remain strong

 

[Kelowna]

Philippians 4:6-7
“Do not be anxious about anything, but in every situation, by prayer and petition, with thanksgiving, present your requests to God. And the peace of God, which transcends all understanding, will guard your hearts and your minds in Christ Jesus.”

 

[Sakebox]

Take a break

Hey man, take a break from everything - would do you good.

Also, meditation has been very useful for me, give that a try.

 

[bracknelson]

For handling Stress & anxiety, I have pet a dog & bond with it or I also do regular exercise to fresh my mind.

 

[DumDum]

I took up cycling during the pandemic and it has helped me greatly.

 

[Lorene]

Don't watch too much media - they overblow news and this cause panic to the general public. Decipher what is real news against fake. Don't believe everything.

Take a long walk, by the nature if possible. It will relax your mind.

Focus on things that are simple and important. Ruminating wont help.

Do workouts to sweat.

Almost of us feel what you feel and we must manage or control things that goes into our minds. Everything will be fine.

Absolutely true! don't watch TV anymore and go outside in Nature! those 2 alone will give a boost of positivity.

 

[archittandon7]

hello,
You should do yoga or you can go to gym.
My personal advice you should write affirmation daily to avoid negativity. Even I do that very helpful.

 

[Lorene]

hello,
You should do yoga or you can go to gym.
My personal advice you should write affirmation daily to avoid negativity. Even I do that very helpful.

Yes, Yoga! Forgot about it! in general: finding a daily activity to balance your inner state

 

[VortexAlpha]

Yes, I actually feel like this very often, even now when pandemic situation is somewhat under control. I try to direct the anxiety towards productivity and focus on my work a lot, but sometimes it's impossible to even work as your thoughts are just filled with worry and fear. Don't know what's medicine for this condition, I try to walk, listen to music, meditate...

 

[Gefrekssiy]

During such a period, it is best to do something and develop yourself.