I actually gave up all goal setting, writing down things I want to achieve, watching motivational videos etc. I gave all that shit up about a year ago, because I finally realized that none of that shit matters.
All of this time spent tracking, keeping lists of goals, etc. is all wasted time that could be spent working. If that works for you then great, but I finally realized that if you need all of those things just to achieve goals in life then something is wrong.
I don't watch or read any motivational materials, I don't keep lists, I don't even really set goals or keep track of achievements.
I just wake up every day and get to work. That's all we're really talking about here right? Making money and losing weight? Get to fucking work.
Is tracking and writing things down making your biceps bigger, or depositing more money into your bank account? Then why are you spending time doing that? Just get to work.
"But I need to track my progress" - Sure you do! Losing weight? Look in the mirror once a week. Making more money? Check your bank account.
"But what do I do after that?" - Get back to work.
I just laid out the only truth for you guys. Anything else is procrastination and wasted time. I realize I'm going to catch shit for this post but it's ok because... get back to work.
+rep for similar epiphany, however I make good use of lists. Between Workflowy and pen & paper, I break down all of my projects into tasks and take on a few tasks daily - plus my email inbox works like a todo list for me. I don't use lists to track progress (my lists go in the trash when done with), but it keeps me focused, and prevents me from forgetting any small detail.
All that plus lists are just plain therapeutic for me. Everyone is different, though, and maybe I just had mild ADD. Hey, did you guys see those see those Kim Kardashian pics?