I smoked for 15 years and have been completely smoke free for over a year now, without a single craving or desire to ever become a smoker again.
How did I do it?
1. I had the extreme desire to quit smoking. (new baby and wife that has never smoked)
2. I used a self hypnosis program by Mar.sh.all Sy.lever
you can download the 2 tracks for
free Here
How to use the hypnosis program:
NOTE: IT WON'T WORK IF YOU JUST POP IT IN AND START TRYING TO PROVE IT DOESN'T WORK ASSHOLE.
There's a 3-step process to pulling it off using these audios.
1. Decide on a quit day (minimum 10 days out)
2.
WRITE DOWN at LEAST 10 reasons why you WANT to quit smoking.
3. Keep that list on your mind.
4. Every time you feel like smoking and don't, give yourself a point.
5. Try to keep track of points. Cheat if you want to make your number seem bigger (this is so stupid but I bet you'll do it and it will help!)
6. On your quit day, go through your day as usual and at the end of the day listen to the tracks I listed for download.
It was magical the way my mind took over my body and flushed out all the habits of smoking as they popped up.
There's a keyword you'll be given in the self hypnosis. I won't say what that word is here, but if you're a smoker who wants to quit... this could change your life forever.
Sorry for the book... but as an ex-slave to nicotine, I feel it's my duty to offer the solution that worked for me if help has been asked.
Good luck, and remember - we were ALL born NON-SMOKERS!