Jameel New member Feb 14, 2007 1,292 17 0 Sep 24, 2013 #21 I'm a big fan of the speed rope, it is amazing cardio and conditioning. It is also very low impact too if you do it on the correct surface. SR-1 Rogue Bearing Speed Rope
I'm a big fan of the speed rope, it is amazing cardio and conditioning. It is also very low impact too if you do it on the correct surface. SR-1 Rogue Bearing Speed Rope
jeffrey Grindstone's Pimp Jun 22, 2010 4,339 47 0 A bar Sep 24, 2013 #22 I run about 2.5 miles per day only to keep myself in shape. I'm not really training for anything and I just enjoy running. Helps me clear my mind and there's always some sorority sluts running so that's another positive.
I run about 2.5 miles per day only to keep myself in shape. I'm not really training for anything and I just enjoy running. Helps me clear my mind and there's always some sorority sluts running so that's another positive.
