How do you guys work through depression?


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Are you sure you are diagnosing this right? Sorry to be frank but it sounds like your lazy and because of that you're now depressed? Cause and effect is when you look at the effect of something rather than the cause, which is 99% of the time the individual. You got to this point, you know you can climb out of it. First thing you do is lift bro, go to the gym. Once you're not lazy anymore you've at least solved half of what you keep telling yourself.

No, I was working my ass off until a certain event, then slowly got more and more depressed till I got to a point I couldn't focus more than five minutes on something.

I find meditation really helps when I'm down. I'm very introspective, when there's a problem it tends to stick to my mind; meditation will give you that peace and calm you need, and it'll help you focus on your work. Plenty of threads on it here, a lot of articles you can find through Google as well- give it a shot.

I've tried four different meds, they all sucked and made me worse.

Or just drop whatever you are doing now and do whatever you are interested in.

I've tried that, hobbies, traveling, and I just can't snap out of it.


The reason why you're feeling tired all the time is because you're always thinking and ruminating about various things and this is soaking up all your energy. Correct me if I'm wrong, but you probably wake up feeling tired too right? That's because, according to one book that I read, depressed people spend more time in REM sleep than non-depressed people and REM sleep uses up a great deal of your energy, which has you waking up feeling tired.

What is very effective for me is INTENSE exercise. Go to the gym, get on the treadmill, and run for as long as you can or until you're sweating profusely. Then go lift weights. Do this every day.

Something else you can is talk to people and socialize. Ask people questions or ask them how they're doing and start a conversation. Why? Because this helps you bring you out from your shell. Depression makes you more selfish and gives you this inward focus where you become somewhat blind to the outside world. By talking to people and socializing, you will see that there is a world outside of yourself, which then allows you to worry/ruminate less.

I never said I was tired, I'm not, for some reason I have no trouble with sleeping. I've been doing crossfit, but I have isolate myself more and more during depression (not that I was every really incredibly social)
 


Anti-depressants will do nothing for you. You could try running 4 miles every day; that causes your brain to naturally produce uppers. It's probably one of the more natural ways to boost your mood.

Aside from that, you should really think about the real cause of your depression. I'm of the belief that depression is mostly caused by our circumstances. This can then cause us to take chemicals, which briefly make us feel good, but then amplifies that same depression, as we crash even harder back to where we were before. SSRI's do nothing but remove all emotion, in effect removing our humanity. Most people here are busy burning their pleasure pathways in their brains as they race along in their mad dash to make monies or be successful. That's the losers shortcut.

What you have to realize is that there is a huge, fundamental, systemic reason behind your depression that you first have to realize. Then you have to design a life solution to it, which you will have to work towards. Some of the reasons people become depressed is because they have no money, no girlfriend, no friends, no prospects, no achievements, no talents, no beauty, etc...

Once you really become introspective and follow your depressed thoughts back to their original source, you can begin designing a solution in your life that you can begin striving towards. It will probably take you several years before your solution begins to actually manifest itself, but at that point you have resolve and purpose and the journey itself has begun to lift your spirits about your current situation.

That's one man's opinion on the matter. Think of it what you will.

Probably a really good post, nailed some of the stuff what has gotten me down. Problem is I've taken action over a couple of years and come up empty. Now down thinking I will never get to where I want to be.


You need to work through that personal shit. It's more important. Then come back to work.

Remember that things mostly get better.
Try to not catastrophize.
Be rational.

I've tried with no success.
 
Take a vacation to another country. Somewhere exotic that's nothing like your home country. Should be enough to jolt the mind, and wake it up.
 
Ritalin (ADHD), Exercise, Eating Right, Waking Up Early... The basics.

....

But in reality.. Failed so much in the past, there became only one direction in my life, a path of growth and success.. Shit, it's 12:06AM, I went into work at 1PM and I'm at home still working. Find a passion, learn as much as possible about, you'll become addicted to becoming a master at whatever it is. (Make sure it's a positive one). Fuck all the negative shit in your life, there's no reason to even dwell on it... When has being down or depressed ever done anything for you? Never.

....

You'll find that TRUE happiness comes from within.. Fuck the sad story about women, money, cars, friends, etc. Those things are only a measure of your success from what you see from the outside. Once you take all of that shit out of your life you'll realize how depressing life is without it. But then this spark comes along and it's personal success, and it's even more rewarding. It's the most addicting feeling in the world, and you're sitting here with a endless supply of it... A man that gets a single taste of it, gives himself the choice of pursuing this seductive lifestyle, or falling back into the graces of weak minded comfort.

.....
 
I have been through depression, cause's are actually pretty stupid after you fully understand the existence of why you are on the planet.

Couple of things I do and have done to overcome it.

1. Date shitloads of girls.
2. GYM
3. Not really giving a shit about what/who/where/ people think of you.
4. Go to the clubs and act stupid, girls will come to you.
5. If you are gay, pimp your game to DWIGHT, if you lucky, he will release your stress.

/rant
 
Try weights and cardio first. They can often fix your brain chemistry and always give you more energy.
 
I'd, for once, really consider HellBlazer's points. You need to find a purpose (beyond making monies) and just throw yourself into it. The only real thing I can think of is starting a business/a brand new start up/maybe even go out and make a business in the real world instead of on the computer. Human interaction + long-term goals + tangible business + real employees.. I could see that all as helping you get out of a depressed state.

You can pretty much disregard everything I said if you don't like that idea, but remember.. you need to find a purpose & run with it from there. To be honest, I'm still working on mine.
 
I don't have depression but this will probably help.

High-Quality-Marijuana.jpg
 
I took cymbalta for a few years to battle depression and it helped. The thing you need to keep in mind with meds is they arent going to solve your problem.

They numb you in some ways and allow you go about fixing your life instead of getting stuck in a rut of depression when something goes wrong or whatever.

I'm not taking any meds now and im 100% fine. I strengthened some friendships and got closer to more people. You need people who love you in life and im not talking about your parents.

Now, to battle the affiliate marketers depression, thats easier. Get out of your fucking house everyday and do something. Even if its just driving to the gas station and buying a pop. I just go driving randomly for an hour sometimes. Get out of your house.

Having money is beneficial too.
 
Have had troubles in the past with procrastination where I would abort work and end up wasting hours of time on forums, news sites, social networks etc. This may have been caused by too much Caffeine or not enough focus, fuck knows. Watched The Social Network again recently and saw the FB guys "Wired In". I now plug in some earphones and throw some Spotify playlists on and can now work hours straight through. Have the odd break and coffee etc, but overall getting tons more work done daily and you get motivated once you start to see some progress.

This is what I do for focus as well. Works better then drugs/coffee/whatever.

I have made it a rule. Anytime I put my headphones on and play one of a few select playlists I have, I am "clocked in" and I am allowed to do nothing but work. No facebook, no wickedfire shooting the shit, no youtube cat videos etc. When I'm listening to these select playlists I am only allowed to work. If I'm done with everything I can work on at the moment, then I "clock off" and turn off the playlist.

This has trained my brain surprisingly well. I will be completely unmotivated and feel like I'm just not going to be able to get anything done, then I turn the playlist on and immediately a switch is turned in my head and I'm ready to go. It's actually trained my brain so well that it has draw backs. It's now very hard for me to work/focus without the playlists and sometimes I find myself procrastinating putting on the headphones and turning on the playlist as I know I'm then "locked in".
 
Force yourself to work something, gain momentum and focus - or meditate, that will also get you more focused. Get yourself outside your comfortzone, go out alone and approach hot girls or do public speaking or something else that requires balls. That will make your mind focus on other stuff and you'll learn alot about yourself and your problems.

Also when depressing thoughts come up, be aware that this is not yourself. It's your mind that's processing the thoughts. Your mind goes through a short depressed phase. So you just say okay whatever and carry on until your mind goes through a better phase again. The more you're okay with it the shorter the depressing phases will be.
 
I've been in an out of severe depression for almost a year, as a result I've gotten "lazy" (I'm just really depressed and don't give a shit about working). The depression has nothing to do with hating AM, it's some personal shit I haven't been able to work through. I have trouble focusing on anything for more than 5 minutes before my mind wanders. I feel I've tried everything to get out of my funk but haven't been successful.

I know I've read some threads on here about depression, how do you guys work through it? I wish I could just lose myself in work and use it as an escape to get my mind off life for just a few hours a day.

You probably lost something valuable and can't get over it.

Try to work through whatever it is, or if you tried and its not coming back, accept that it is gone.

Life is going to end one day. It will be all gone one day when we are on the "other side", whatever the other side is.

Personally, I have begun to feel that the other side might not be that bad... I mean, you get to be together with the lost relatives, buddies and such... Or if there is only nothingness, then what's to worry about.

Live the life till it ends. You are going to be fine :thumbsup:
 
Answer.

I've been in an out of severe depression for almost a year, as a result I've gotten "lazy" (I'm just really depressed and don't give a shit about working). The depression has nothing to do with hating AM, it's some personal shit I haven't been able to work through. I have trouble focusing on anything for more than 5 minutes before my mind wanders. I feel I've tried everything to get out of my funk but haven't been successful.

I know I've read some threads on here about depression, how do you guys work through it? I wish I could just lose myself in work and use it as an escape to get my mind off life for just a few hours a day.

Pure black chocolate, in limited amount, is a good answer.
+
Some sports.
+
Dating for sure.

Be safe.
 
Pure black chocolate, in limited amount, is a good answer.

Came here to say that. But i'd go for raw cacao beans. An ounce to be precise.

Also:

- Fresh Fruit Juice
- Walks through Nature
 
This thread was a very very sad read.

There's a saying that couldn't be truer here, GET A LIFE