Help me get back into working out.

[mituozo]

Can we discuss nutrition?

Eat a shit ton of protein.

If you want to get stronger, calorie excess, leaner, calorie deficit.

Eating cleaner foods helps to keep hunger at bay and stops you over-eating too.

[ This entirely ignores health benefits of specific foods etc, but just from a physique/training point of view. ]

 

[mituozo]

I think you can gain mass just by staying natural. I have lots of friends that are trying to be fit in this way.

I swear to God, if you're another guy spamming the shit out of this place to post a BST thread..

Guys, do you have something with the cats? As I see, many of your posts have a funny picture with a cat.

Come on guys. Barack Obama is a good president. You should look at the others from other countries.

Oh My GOD. Physics gave lots of pains in the ass all my entire life.

Well, as I know, this movie was a waste of time, but if you guys like it..I am down with you.

He surely was one BIG scammer. Now he left enough place for others.

The last one (a social signals provider) got banned.

 

[Joshk]

I know others have said it but I want to say it again as I feel it is really important.

Anybody getting interested or re-interested in fitness should start off with starting strength before any other program that is more specific to their needs.