NOTE TO THE LADIES: I have had many enquiries if these techniques can be used for Autcunnilingus. Yes, most of the techniques are applicable. However, this book is written from a male point-of-view for males. There are some anatomical differences with the female and male pelvis; and even hormones, such as Relaxin released during pregnancy, that effect ligaments (in women) and the continuitous strength of these ligaments. While the book should be quite helpful for autocunnilingus (Yogalingus!), I have to admit this book is really written for men.