PM Pew
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Are you sure you are diagnosing this right? Sorry to be frank but it sounds like your lazy and because of that you're now depressed? Cause and effect is when you look at the effect of something rather than the cause, which is 99% of the time the individual. You got to this point, you know you can climb out of it. First thing you do is lift bro, go to the gym. Once you're not lazy anymore you've at least solved half of what you keep telling yourself.
No, I was working my ass off until a certain event, then slowly got more and more depressed till I got to a point I couldn't focus more than five minutes on something.
I find meditation really helps when I'm down. I'm very introspective, when there's a problem it tends to stick to my mind; meditation will give you that peace and calm you need, and it'll help you focus on your work. Plenty of threads on it here, a lot of articles you can find through Google as well- give it a shot.
I've tried four different meds, they all sucked and made me worse.
Or just drop whatever you are doing now and do whatever you are interested in.
I've tried that, hobbies, traveling, and I just can't snap out of it.
The reason why you're feeling tired all the time is because you're always thinking and ruminating about various things and this is soaking up all your energy. Correct me if I'm wrong, but you probably wake up feeling tired too right? That's because, according to one book that I read, depressed people spend more time in REM sleep than non-depressed people and REM sleep uses up a great deal of your energy, which has you waking up feeling tired.
What is very effective for me is INTENSE exercise. Go to the gym, get on the treadmill, and run for as long as you can or until you're sweating profusely. Then go lift weights. Do this every day.
Something else you can is talk to people and socialize. Ask people questions or ask them how they're doing and start a conversation. Why? Because this helps you bring you out from your shell. Depression makes you more selfish and gives you this inward focus where you become somewhat blind to the outside world. By talking to people and socializing, you will see that there is a world outside of yourself, which then allows you to worry/ruminate less.
I never said I was tired, I'm not, for some reason I have no trouble with sleeping. I've been doing crossfit, but I have isolate myself more and more during depression (not that I was every really incredibly social)