Piracetam definitely works for me, and studies back its safety and efficacy. I don't mix it with choline... I don't get headaches from Piracetam and haven't seen studies that back it enough for me to try (feel free to convince me otherwise).
For me, Piracetam makes me "anxious to do work". That's the best I can explain it. It's not a stimulant or depressant. It just gets me kinda riled up and wanting to zone in.
Here's my dosing and timing schedule. I need to be in a habit now that I'm full-time IM. Note that I'm a morning person and don't need caffeine til about 10AM, and I'm also a fitness guy. I am doing VERY well working/exercising on a fasted protocol.
Wakeup 7AM
- Mix about 10-15g flavored BCAAs, ~3g creatine, and 1g piracetam powder. Shake it up..
- Take 1g of piracetam, put on tip of tongue, and slam it back with a sip of my mix, trying to avoid my bitter receptors as much as possible. It's bitter, but powder is so much cheaper than capsules
- Get hustlin and sip on my BCAA/creatine/piracetam throughout the morning. As I'm on an empty stomach, the BCAAs keep my muscles from eating themselves.
By 10AM, I'm starting to get a caffeine withdrawal irritation/headache. At this point, I mix up 10-15g more BCAAs (unflavored) and Jack3d, start sipping, and get my ass to the gym or in the ocean to work out or surf. I leave a bit of Jack3d in the container and sip on that throughout the workout.*
Immediately after the workout, whey protein isolate.
- By 11:30-12, I'm back home. Shower, eat real meal (my first of the day), maybe a dash more caffeine and 1,3 dimethylamylamine, and get hustling til 3:30.
- 3:30pm = NAP! This is my natural crash time and I don't fight nature. Protein or snack before this nap helps me.
- 5pm - Wake up, maybe some more caffeine, read the news and message boards, get my grog off. No more 1,3 allowed this late for me. Blast 2g piracetam down. Make some dinner...
- 6-8pm - More hustling.
- 8pm+ ... read, TV, chillax, do some research, write a bit, but no pressure.
* leaving Jack3d or any creatine drink in water for too long is bad idea though. The creatine will break down into creatinine.