How to lose weight for fat assholes: RUN AROUND EVERYDAY.
But people are lazy and don't work for health.
Actually, many studies have shown that exercise alone can have little to no effect on weight loss for those that are overweight and obese.
The first step is stopping the weight gain, which can be the hardest part. For many, their weight gain is due to factors that generally revolve around processed foods and simple carbohydrates: fast food, "white" foods (white rice, white flour based foods, etc.), high-sugar items like sodas, and most definitely high on the list: alcohol. Also, psychological factors come in to play, including physical and mental addictions ("cravings") to eating, specific "comfort" foods, and even to food in general.
Once the weight gain has stopped, daily dietary management and calorie reduction measures can be taken to start a slow weight loss, combined with beginning a light exercise program.
After this has proven effective, the exercise can gradually be increased to continue to assist weight loss down to the desired weight.
Your solution - "run around everyday" - is actually a terrible solution for someone who is overweight or obese. Not only will this be ineffective, they will quickly lose their motivation due to seeing little success, and very likely injure themselves.
Just FYI.
