Are there any bodybuilders here or members from the bodybuilding.com forums? This place reminds me a bit like the misc section.
I'm only 150lbs and can bench 200lbs, I'm really trying to gain weight while maintaining running speed (hard!).
Very hard. I am a pretty avid runner, 50-60 miles a week. I lift 2 - 3 times a week and eat a ton, but I can't seem to bulk up any. Looks like you are in the same boat I am in.
50-60 miles makes it a bit hard to bulk up there
Yeah, you could say so. I am 5'6" and weigh like 130, so that doesn't make it any easier either.
Very hard. I am a pretty avid runner, 50-60 miles a week. I lift 2 - 3 times a week and eat a ton, but I can't seem to bulk up any. Looks like you are in the same boat I am in.
Bulking and cardio do not mix. One is counter productive to the other. Bulk or cut, then switch. Trying to do both will only give you mediocre results for either goal.
60 miles a week? You have too much time on your hands :xomunch:
Yeah, you could say so. I am 5'6" and weigh like 130, so that doesn't make it any easier either.
If you want some serious workouts, go check out gymjones.com. They trained the guys who did 300. They're fucking nuts.