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Sup, I know that some of you guys are into fitness and nutrition, and a couple of you are into the primal movement, and pretty much all of us know that what we eat effects how sharp we are and how much energy we have, so let's talk about nutrition ITT; high protein diets, yay or nay? Do calorie...

Is there any practical uses for Excel? I'm really clueless when it comes to this program and am wondering if I should d/l a guide to it. Is it worth the effort? Does anyone on here use Excel often? Thanks