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How many of you guys actually go to a gym and work out? Do you find it helps you with you energy during the day? I've found it's great for not only my daytime energy but I sleep better at night! (Plus its SUMMER people common let's do this!) Post your tips and experiences from the gym! You...

So as you can see I`m new to WF, and as I`ve been reading through the forums I noticed a post about losing weight. I was inspired to post something health related and was hoping to get a bit of a thread going about how a lot of people in this industry eat. Most people regardless of their job eat...