I've got a slim body shape but over the last 6 months I've gone from 32 to 34 inch waste and I'm nervous that I'm going to turn into a fat bastard if I don't do something soon.
My diet hasn't changed. I eat ok, probably a bit heavy on the carbs, 3 slices of bread per day maybe, pasta 4 or 5 times per week.
I do some weights in my garage gym and walk as often as possible, but nothing more intense than that.
Any advice on how the quickest way to strip away the stomach fat?
My diet hasn't changed. I eat ok, probably a bit heavy on the carbs, 3 slices of bread per day maybe, pasta 4 or 5 times per week.
I do some weights in my garage gym and walk as often as possible, but nothing more intense than that.
Any advice on how the quickest way to strip away the stomach fat?